Planters NUT-rition Essential Nutrients Nut Mix is a flavorful assortment of delicious nuts that are low in sodium and high in crunchiness and taste. The mix contains cashews, almonds, walnuts and pecans deliciously roasted in peanut oil and seasoned with a touch of sea salt. These gluten-free, Non-GMO nuts deliver 5 essential nutrients, so you can rest assured that you've made a smart choice when it's time to snack. These roasted nuts contain no artificial flavors, colors or preservatives, and they have 5 grams of protein per 1 ounce serving. Each 5.5 ounce bag of nuts is resealable and easy to toss in your gym bag or briefcase for convenient on-the-go snacking. Keep these satisfying low sodium nuts on hand for a wholesome crunchy snack option that you can feel good about.